Intake of omega-3 fatty acids is correlated with a better mood and more positive outlook, and may contribute to improving the structure of the areas of the brain associated with emotions, according to a study presented at the annual meeting of the American Psychosomatic Society.

• Researchers studied 55 healthy adults, questioning them about their omega-3 intake and taking magnetic resonance images of their brains. Higher intake of omega-3s was significantly correlated with a higher volume of brain matter in the areas associated with the regulation of mood and emotion.

• In a prior study, the same researchers had discovered a correlation between blood levels of omega-3s and a positive life outlook. People with lower omega-3 levels were more likely to be impulsive and have a negative outlook. People with higher levels were more likely to have a positive mood and outlook.

• The new study suggests that omega-3s may play a role in the structuring and improvement of mood-regulating areas of the brain.

Natural health researcher, and author Mike Adams notes: "The typical Western diet is dangerously low in  omega-3 fatty acids. The health effects of these severe deficiencies, which include diabetes, breast cancer, depression, ADHD, schizophrenia and heart diseases, are usually diagnosed as independent "diseases" requiring chemical treatment. But in many cases, the root cause of the problem is simply a deficiency in omega-3 fatty acids."  


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